Core Essentials - 15 March 17
in Warwick, WA organised by Allsorts Yoga - Warwick (Perth)
in Warwick, WA organised by Allsorts Yoga - Warwick (Perth)
Are you after a tonner looking tummy? Do you suffer from an aching back? Or have you always wanted to know where your core is but just don't know how to connect with it? If you answered "Yes" to any of the above, then this workshop is for you!
Come along and discover yoga techniques, breath work and meditation practices to help you connect with your deep core muscles, and how to engage them in everyday activities.
6:00 pm - 6:05 pm Introductions, housekeeping and workshop outline
6:05 pm - 6:15 pm Understanding the breath and how it connects to core work
6:15 pm - 6:40 pm Explore yoga posses to connect with your core and stable your lower back
6:40 pm - 6:45 pm Q&As
6:45 pm - 6:55 pm Guided meditation practice
6:55 pm - 7:00 pm Workshop wrap up and farewells