Balancing Act - 21 Mar 2018
in Warwick, Western Australia organised by Allsorts Yoga - Warwick (Perth)
in Warwick, Western Australia organised by Allsorts Yoga - Warwick (Perth)
Explore how yoga can help you restore balance in the body, mind and emotions. Life is so up and down these days and more often that not our emotions are taken along for a roller coaster ride too. Learn about which poses can help with your emotional wellbeing as well as assist improve your balance on and off the mat!
6:00 pm - 6:05 pm Introductions, housekeeping and workshop outline
6:05 pm - 6:15 pm Understanding imbalances in the body, mind and emotions!
6:15 pm - 6:40 pm Explore different yoga poses that can help bring our whole being back into balance
6:40 pm - 6:45 pm Q&As
6:45 pm - 6:55 pm Guided meditative practice
6:55 pm - 7:00 pm Workshop wrap up and farewells