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ADC Yoga for Life

Rejuvenate, Restore & Relax the body, mind & spirit. Yoga is for everyone come & enjoy the benefits It is a deep connection between the body, mind and breath. It has inspired me over the past 15 years to embrace the positivity and beauty the world has to offer simply by being present and taking time for my wellbeing. I hope to inspire as many people as possible about the benefits of yoga and meditation. I look forward to meeting you and embarking on this exciting journey with you. ’ – Namaste Teresa

Cecil Hills, New South Wales

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