Yin yoga is a slow-paced practice filled with longer-held poses that allow us to work deeper that normal into muscles and connective tissues. Typically each asana is held for five minutes or longer, applying moderate stress to tendons, fascia and ligaments to increase joint circulation and improve flexibility. Through deep breath and concentrated effort, this meditative approach to yoga helps students to cultivate an awareness of inner silence and peace.
24th May 2024 96 Mighell Road, Yarrahapinni, New South Wales organised by sue-hawkins
Surrounded by lush national park and minutes away from pristine,secluded beaches, the 40-acre Yarralen Retreat features a tropicallandscape, magnesium swimming pool, infrared sauna andbeautiful surrounds.From experienced yogis to complete beginners, you’ll feel totallywelcome, guided and supported during your stay at the retreat center.You have the freedom to do as much or as little as you like!We...
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