Postnatal

Postnatal yoga is an excellent way to nurture both mothers and children through the transition to of sharing the same body for nine months into sharing external living spaces. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.

Posts (3)
Move Studios

Looking for AMAZING Yoga Teachers + Pilates teachers for a BRAND NEW STUDIO

Started 8 years ago by Move Studios

Listings (7)

    Paddington, Queensland

    Specialised fertility, prenatal, & postnatal & yoga. Classes include fertility yoga, pregnancy yoga, active birth preparation for couples, and mum & bubs yoga classes. Teacher training courses are also available.

    Yogababy offers yoga classes to nurture your baby.....Weekly yoga classesPregnancy yoga - weekly yoga... Read More

    Hillcrest Ave, Port Macquarie, NSW

    Kundalini Yoga as taught by Yogi Bhajan is one of the most sacred ancient and powerful styles of yoga.

    Jaye holds regular Gong Meditations every 6 weeks in the Eastern Suburbs of Sydney and now in Port Macquarie... Read More

    Core Gymball Studio, Unit 18, Menai, New South Wales

    Life is a journey, not a competition

    Dana first began practising yoga in 1998 whilst working full time in Sydney's CBD. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class.A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny.She began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spent w... Read More

    72 Byron St, Bangalow, NSW

    #yogalates #slowflow #vinyasa #yin #barre #pilates

    Yogalates is a world renowned exercise system developed over the past 20+ years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of Pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and endurance... Read More

    Melbourne, VIC

    Leading Kids Yoga specialists in Early Learning Centres, Primary and Secondary Schools throughout Melbourne.

    Over 18,000 children in over 300 schoolsimage, combating anorexia, obesity and bulima, reducing anxiety levels especially around exam times, coping with life changes, as well as mental health issues such as depression and preventing youth suicide. The founder, Connie Mah, was nominated for the principals conferences plus professional development workshops. Connie is currently working with theabout equipping our future leaders with skills for life. Heres how... Read More

    Balmain, NSW

    Yoga is simultaneously a set of tools, a practice, a state of being and a journey.Our intention is to offer a synthesis of the best of what yoga and its sister science, Ayurveda, have to offer to help you live a more full, engaged, positive, balanced and meaningful life. We offer private consultation, coaching and classes to individuals, groups and organisations. Located at 1/403 Darling Street Balmain in Sydney, we are in our 24th year of operation.... Read More

    21 Gilbert Rd, Preston, VIC

    Quality Iyengar yoga teaching in a friendly supportive environment

    We are a modern, fully equipped, user friendly Iyengar Yoga studio in Melbourne's inner north servicing the surrounding suburbs of Thornbury, Preston, Northcote, Coburg, Brunswick, Fairfield and Fitzroy. We have classes for all levels of experience from absolute beginners to advanced. All of our teachers are dedicated practitioners who are highly qualified, certified Iyengar Yoga professionals. Iyengar Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength,... Read More