Maintain your health and well being with a variety of yoga and Pilates sessions including hot yoga relaxation. Join Urban OM Perth.
To the embracing & vibrating of heart centred action in trust love compassion. together. She who will be; who will no longer be suppressed repressed undressed.
Most of us understand intuitively that prolonged stress is not good, but do you know that stress actually manifests itself on a physical level?
Whether its for reasons of image or health, I’m often asked whether yoga can help you loose weight. My answer is “yes, and no”.