Do you recall the time you had butterflies in your stomach, a lump in your throat or the gut feeling something was a definite yes or no ? Or you had the weight...
Whether its for reasons of image or health, I’m often asked whether yoga can help you loose weight. My answer is “yes, and no”.
Ayurveda for Yoga Practitioners
Yoga and Ayurveda are two interrelated branches of the same Vedic tradition and form a complete approach for optimal health, vitality...