Ashtanga is based on a series of asanas that increase in difficulty, allowing students to work at their own pace. This particular system is based on self-practice in which you memorise the series and slowly add new postures when you’re ready. A relatively active style of yoga, Ashtanga requires firm dedication, though is suitable for all ages – originally it was taught to young boys as a way to focus their energy and calm their mind.
Thirroul Yoga Shala will take a term break from regular classes. Last class - Saturday 28th June 9-10.30am First class back to regular times: Saturday 14th July...
Paul Dallaghan - Australian Workshop in Tropical North QueenslandSat 14th June - Tue 17th June 2014, Tanks Arts Centre, Edge Hill, Cairns
A unique opportunity to...
Hello! We are excited to announce that we are expanding our studio and will be offering several more classes and several more styles of yoga. We are looking to...