Winter Yoga Intensive

WINTER Yoga Intensive
1 Week of Morning Yoga
Monday to Friday 6:15-7:15am
6-10 July

Keep warm and vital this Winter! In the Taoist Five Element System, Winter relates to the Water Element. It’s the season to draw our energies inwards for renewal and replenishment - creating a firm foundation for the rest of the year. It’s a good time to build warmth in the body, strengthen the spine and nourish the nervous system. Positive Water Element qualities include courage, flow, adaptability and self-confidence.

WATCH YOUR CONDITION CHANGE!

Okido Yoga practices offered in the Intensive include asana, zen meridian exercises, sound, shiatsu and meditation. Being mindful and wholehearted is the focus of all the practices. All levels of flexibility and experience are welcome.

Includes a Community Breakfast on Friday and daily Medicinal Teas.

Cost: $75 

1 Week of Morning Yoga
Monday to Friday 6:15-7:15am
6-10 July