Monday to Friday – 6:15 - 7:30am
28 March - 8 April
In the Taoist Five Element System, Autumn relates to the Metal Element.
Autumn energy is about elimination and letting go on all levels. It’s a good time to strengthen the lungs and large intestines, helping to keep colds and flus away.
Watch Your Condition Change
Oki-do Yoga practices offered during the Intensive include:
- zen therapy exercises
- sound practices
Being mindful and wholehearted is the focus of all the practices. All levels of flexibility and experience are welcome.
A community Breakfast is served at the end of each week and daily Medicinal Teas provided.