New Year 7 Day Cleanse

* Increase energy * Lose the extra weight * Clear sluggishness * Tone your body * Experience the impact diet has on our health and wellbeing * Get ready for the new year!!!

Focusing on cleansing and strengthening our bodies after the Christmas festivities.

Includes: • Whole food breakfasts
• Easy to follow eating guidelines
• Handouts
• Morning yoga classes

Benefits: • More energy
• Clarity and focus
• Better eating habits
• Enhanced flexibility and strength

“I felt stronger in my body and great feeling of connectedness. I love Japanese yoga, it is holistic and it includes the shiatsu & the food. I recommend to any body” Cornelia, mother, 42

Dates: 14 - 20 January 2012
Saturday 14th 12-2pm, Mon 16th to Fri 20th 6-7:30am

Venue:

Zen Central, 71 Russel St, West End

www.ZenCentral.com.au

Facilitator: Mandakini Foux holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA).

Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.

Enquires & Bookings: Mandakini 0414 630 163

ALL WELCOME

Investment: $165 (early bird $145 if paid in full by 6th January)

$165 (early bird $145 if paid in full by 6th January)