Strengthen your lower back, Relax and stabilize your spinal cord and nervous system, Regulate hormonal system & sexual functions, Increase effortless motivation, feel warm, stable and grounded for winter.
“I would say without hesitation, that Japanese Yoga cured me from Chronic Fatigue Syndrome. It seemed to fix something that was out of kilter, in a way other remedies hadn’t” Susie, Editor, 39
Venue: Zen Central, 71 Russel St, West End
Facilitator: Mandakini Foux holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA).
Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.
Enquires & Bookings: Mandakini 0414 630 163
$125 ($50 deposit)