Spring is the time to burst alive with energy and new growth. Improve flexibility and vision, Increase clarity, Relieve tension from neck and shoulders.
Connect to your core strength and re-discover your direction.
It's: * Dynamic * Simple * Therapeutic * Fun
Promoting: * Strength * Tone * Vitality * Flexibility * Well being
“These classes have changed my life and give me life” Sue, Consultant, 42
Venue: Zen Central, 71 Russel St, West End
Facilitator: Mandakini Foux holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA).
Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.
Enquires & Bookings: Mandakini 0414 630 163
$145 ($50 deposit)