8-day Summer Cleanse

8-day Autumn Cleanse with Zoe Ridgway 2-9 November

 

Align with the energy of Summer with this powerful 8-day cleanse! Nature is supporting us now to deeply surrender and let go of things that no longer serve us.  It is an inspiring time to cultivate vitality in our bodies and lives, making space for what will allow us to truly blossom!

 

What is a Cleanse?

A cleanse is an opportunity to bring honesty and clarity to our relationship with food and eating. This cleanse is simple and easy to follow, and the effects are profound and transformational.

 

Why Cleanse?

It is amazing to witness the many positive changes people can experience within a short space of time. Some benefits include more clarity, focus and energy. A sense of empowerment may come from having released old habits. New perspectives and creative insights often arise during this time. And the flow-on benefits of cleansing can bring real and lasting change to every aspect of our lives.

 

How does it Work?

The process lasts for 8 days. We nourish ourselves through particular combinations of foods, and yoga practices that support the body to let go and eliminate toxins.

Detox symptoms often arise, but after a few days you will feel more grounded, energised, experience greater clarity in all of our senses, and feel more in touch with our truth.

 

After cleansing we slowly return to normal healthy eating. You are fully supported every step the way.

 

PROGRAM:

Sunday 2 November      9am – 12pm
Workshop introducing the principles and practices, and setting us up for the week ahead.  Please dress for some gentle yoga.  Full notes provided.

Monday – Friday       6.15 – 7.30am         
Seasonal Yoga practices
Shared Breakfast + Delicious organic lunch provided.

Saturday 8 November   Optional 24 Hr Fast

Sunday 9 November       10.30 – 12.30pm    
Closing Circle and Feast!

 

 

COST:                   $325 - Full price

                              $275 - for previous participants!!!

                              (*$100 deposit secures your place)

 

INCLUDES:

• Wholefood breakfasts & take-home lunch boxes

• Easy to follow eating guidelines

• Morning yoga classes

• Supportive group environment

 

POST-CLEANSE SUPPORT:

Zoe Ridgway will offer Early Morning Yoga on Tuesday and Thursdays for 2 weeks following the Cleanse, to assist your transition and help you to maintain the benefits of the Cleanse. 4 CLASSES FOR $50

Zoe will also offer YOGA THERAPY MASSAGE at a special rate for Cleanse participants during this 3 week period. Highly recommended! 

 

REGISTRATION & MORE INFO:

Please contact Zoe Ridgway – ph: 0414 846 454 - e: zvr888@gmail.com

 

COST:                   $325 - Full price

                              $275 - for previous participants!!!

                              (*$100 deposit secures your place)

INCLUDES:

• Wholefood breakfasts & take-home lunch boxes

• Easy to follow eating guidelines

• Morning yoga classes

• Supportive group environment