8 Day Autumn Yoga Cleanse

8 Day Autumn Cleanse with Mandakini Saturday 25 August to Saturday 1 September 2012 includes breakfasts, lunchboxes & medicinal teas

 

Looking to kick-start your health, lose weight, increase your energy or just feel like a good cleanout? The 8 Day Cleanse is a gentle and effective program that's designed to fit in with normal work and home life.

 

Includes: - wholefood breakfasts & take home lunch boxes

- easy to follow eating guildlines

- morning yoga classes

 

Benefits: - more energy

- clarity and focus

- better eating habits

- enhanced flexibility and strength

 

Schedule:

Saturday 25th August - 12-2pm

Mon 27th to Fri 31th August - 6-7.30am

Saturday 1st September - 12-2pm

 

Facilitator: Mandakini Foux

Mandakini holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA). Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.

 

Investment:

$290 ($275 early bird by 17th August)

 

Bookings & Info: Mandakini - 0414 630 163

 

includes breakfasts, lunchboxes & medicinal teas