7-day Summer Cleanse

7-day Summer Cleanse
with Zoe Ridgway
8-14 November 2015

Align with the energy of Summer with this powerful 7-day cleanse!

What is a Cleanse?
A cleanse is an opportunity to bring honesty and clarity to our relationship with food and eating. This cleanse is simple and easy to follow, and the effects are profound and transformational.

Why Cleanse?
It is amazing to witness the many positive changes people can experience within a short space of time. Some benefits include more clarity, focus and energy. A sense of empowerment may come from having released old habits. New perspectives and creative insights often arise during this time. And the flow-on benefits of cleansing can bring real and lasting change to every aspect of our lives.

How does it Work?
The process lasts for 7 days. We nourish ourselves through particular combinations of foods, and yoga practices that support the body to let go and eliminate toxins.

Detox symptoms often arise, but after a few days you will feel more grounded, energised, experience greater clarity in all of our senses, and feel more in touch with our truth.

After cleansing we slowly return to normal healthy eating. You are fully supported every step the way.

PROGRAM:
Sunday 8 Feb        9am – 12pm 
Workshop introducing the principles and practices, and setting us up for the week ahead.  Please dress for some gentle yoga.  Full notes provided.

Monday – Friday    6.15 – 7.30am          
Seasonal Yoga practices 
Shared Breakfast + Delicious organic lunch provided.

Friday night to Saturday lunchtime     Optional short fast

Saturday 14 Nov    11am – 12.30pm     
Closing Circle and Feast!

COST:                   $325 - Full price 
                              $285 - for previous participants!!! 
                              (*$100 deposit secures your place)

INCLUDES:
• Wholefood breakfasts & take-home lunch boxes
• Easy to follow eating guidelines
• Morning yoga classes
• Supportive group environment

POST-CLEANSE SUPPORT:
Melanie and Deb offer Early Morning Yoga on Tuesday and Thursdays to assist your transition and help you to maintain the benefits of the Cleanse. (Price of classes not included in Cleanse.)

REGISTRATION & MORE INFO: 
Please contact Peter – ph: 0418 139 232 - e: info@zencentral.com.au

COST:                   $325 - Full price

                              $285 - for previous participants!!!

                              (*$100 deposit secures your place)

INCLUDES:

• Wholefood breakfasts & take-home lunch boxes

• Easy to follow eating guidelines

• Morning yoga classes

• Supportive group environment

Sunday 8 Feb        9am – 12pm 
Workshop introducing the principles and practices, and setting us up for the week ahead.  Please dress for some gentle yoga.  Full notes provided.

Monday – Friday    6.15 – 7.30am          
Seasonal Yoga practices 
Shared Breakfast + Delicious organic lunch provided.

Friday night to Saturday lunchtime     Optional short fast

Saturday 14 Nov    11am – 12.30pm     
Closing Circle and Feast!