YOGAREAL MONDAY NIGHT BEGINNERS COURSE
Over the period of eight weeks all main styles of yoga and categories of postures are incorporated. All of this will unfold in the context and understanding of the complete process of yoga. You’ll learn how to breathe a full yogic breath. With the support of props and innovative techniques the body will open, extend, align and become strong. Postures will continually be refined and taken to a deeper foundation point, allowing you to connect to your vital energy. From here, the art of meditation will evolve and you’ll learn to sit back and observe your mind.
Monday 7 - 8:30pm, 7 Mar to 25 Apr 2016, (Robert Byrne)
YOGAREAL BEGINNERS COURSE
One class a week for 8 weeks
*Special Offer for NEW STUDENTS - Course includes unlimited access to all classes/courses for 8 weeks*