Postnatal Yoga Workshop

Leave your baby at home with Dad and join Melissa for a blissful class of yoga and relaxation. Classes focus on postnatal recovery and prepare you for rejoining regular yoga classes.

Includes:

• Poses to release your tight neck, shoulders and back and improve your posture
• Poses to realign your pelvis and spine
• Adaptations of the Sun Salutations
• Exercises to heal abdominal separation and tone your pelvic floor
• Restorative Yoga Postures to recharge your batteries
• Deep Relaxation

Suitable for women new to yoga or returning to yoga post birth.