When movement is guided by breath, that's Vinyasa Yoga -
a flowing, “moving meditation” often likened to a strong, graceful Yoga Dance.
This challenging, invigorating style of practice accelerates building strength, stamina and stability on the Yoga mat.
Not for beginners, expect to work hard and sweat in this flowing style class - so you might want to bring a towel to class.
Expertly led by Anne Saymontry.
Thursdays 7pm - 8pm @ Lane Cove Tennis Club.