Teens Yoga course
in Longueville, New South Wales organised by Yogabowl
in Longueville, New South Wales organised by Yogabowl
The ideal Yoga class for stressed out High School aged girls and boys.
The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers.
Aside from the physical benefits, teenagers learn tools for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.
We provide a safe, fun space where they don’t need to overachieve - and offer tools to develop focus, deal with pressure, stress and anxiety AND develop focus and confidence.
They’ll truly relax with a combination of movement, breathing and gentle meditation techniques.
Registrations for this 8-week course are essential. Register online here.
Led by Anne Saymontry.
8 weeks: 5pm - 6pm
7th February to 3rd April (exception: no class on Easter Sunday 27th March)