Teens Yoga course


Map of Longueville, New South Wales
Top end of Kenneth Street, , Kenneth St, Longueville, New South Wales, 2066, Australia
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Saturday, 6 Feb 2016 to Saturday, 2 Apr 2016
5pm - 6pm
What does that include?

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The ideal Yoga class for stressed out High School aged girls and boys. 

The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. 


Aside from the physical benefits, teenagers learn tools for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.


We provide a safe, fun space where they don’t need to overachieve - and offer tools to develop focus, deal with pressure, stress and anxiety AND develop focus and confidence. 


They’ll truly relax with a combination of movement, breathing and gentle meditation techniques.


Registrations for this 8-week course are essential. Register online here. 


Led by Anne Saymontry


Included for $136

This is a 8-week Teens Yoga course.
Registrations are essential.

Schedule / Itinerary

8 weeks: 5pm - 6pm

7th February to 3rd April (exception: no class on Easter Sunday 27th March)