Teens Yoga 8-week Course.

The ideal Yoga class for stressed out High School aged girls and boys. 

The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. 

Aside from the physical benefits, teenagers learn tools for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.

We provide a safe, fun space where they don’t need to overachieve - and offer tools to develop focus, deal with pressure, stress and anxiety AND develop focus and confidence. 

They’ll truly relax with a combination of movement, breathing and gentle meditation techniques.

Led by Anne Saymontry.