School Holidays TEENS Yoga Workshop

Connect with a like minded group of other local high school kids, and more importantly with yourself. 

This is a great opportunity for high school aged boys and girls to learn tools for accessing and maintaining calm and focus heading into their new school year. 

We provide a safe, fun space where they don’t need to overachieve - and offer techniques to deal with pressure, stress and anxiety AND develop focus and confidence. 

You’ll learn to truly relax with a combination of movement, breathing and gentle meditation techniques in this 2 hour workshop - which allows us more time to explore, interact and ask questions. 

For newcomers: 

An introduction to the benefits of yoga in a safe and supportive environment.

For experienced Teen Yogi's:

An opportunity to deepen your practice, be curious and ask questions in a workshop environment.

Min: 7, Max: 16 students. 

Led by Anne Saymontry. 

Areas of focus:

Background and introduction to yoga. 

Breathwork. 

Linking breath to movement

Traditional sequences - Sun Salutes 

Movement patterns - Standing poses, Forwards folds, Back bends, Twists, Balances

Alignment and safety in poses

Meditation.