School Holidays TEENS Yoga Workshop


Map of Longueville, New South Wales
Top end of Kenneth St, , Longueville, New South Wales, 2066, Australia
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Saturday, 16 Jan 2016
4pm - 6pm
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Connect with a like minded group of other local high school kids, and more importantly with yourself. 


This is a great opportunity for high school aged boys and girls to learn tools for accessing and maintaining calm and focus heading into their new school year. 

We provide a safe, fun space where they don’t need to overachieve - and offer techniques to deal with pressure, stress and anxiety AND develop focus and confidence. 


You’ll learn to truly relax with a combination of movement, breathing and gentle meditation techniques in this 2 hour workshop - which allows us more time to explore, interact and ask questions. 


For newcomers: 

An introduction to the benefits of yoga in a safe and supportive environment.


For experienced Teen Yogi's:

An opportunity to deepen your practice, be curious and ask questions in a workshop environment.



Min: 7, Max: 16 students. 

Led by Anne Saymontry


Included for $45

The 2-hour workshop.

Schedule / Itinerary

Areas of focus:

Background and introduction to yoga. 


Linking breath to movement

Traditional sequences - Sun Salutes 

Movement patterns - Standing poses, Forwards folds, Back bends, Twists, Balances

Alignment and safety in poses