PostNatal Yoga Teacher Training

Non-residential 3-day Workshop Intensive (Friday - Sunday)

Practical  & written assessment

What you will learn

- Understand the postpartum period - the physical & emotional changes of motherhood and common complaints

- Understand baby development

- Explore yogic physiology & philosophies as they relate to motherhood

- Practice teaching safe alignment & modifications for yoga during postpartum

- Understand the anatomy of the abdominal & pelvic floor

- Practice & observe a PostNatal Yoga class