Yoga for Anxiety & Depression

In this course you will be working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn and experience:

 

• Specific breath awareness, meditation, mindfulness, relaxation techniques and yoga postures that help bring about more calmness, steadiness, stillness and presence

 

• How to use your mind-body connection, as a key to your inner stability and well-being

 

• How to move, yet quieten the body and mind, both inwardly and outwardly

 

• How to integrate these techniques in your daily life with a more refined and skillful approach.

 

Course Dates: 16, 23, 30 October, 6, 13 November 2016

Location: Yoga To Go Studio, 106-108 Crystal Street, Petersham

Cost: $150 for 5 weeks

Bookings required move@innersenseyoga.com.au.  Bookings essential.  Call Alex: 0414 638 680