Saturday Series - Bending With Space
Beyond Urdhva Dhanurasana (commonly known as bridge pose) the back bends get tighter, more compact. The positioning of the legs change and, therefore, the movement of the pelvis has to be re-explored. This exploration of the pelvis and the chest in these compact back extensions is the focus of this workshop.
Saturday Series workshops are suitable for Iyengar Yoga practitioners Level 3 & up with a consistent personal practice that includes Inversions.
Date: The Second Saturday of the Month
Time:3pm - 5.30pm
Cost: $40 per workshop
Bookings are essential and can be made via the Studio