Saturday Series - Supported Back Extensions with Tamar Kelly
When fatigued, often back extensions are prescribed. However, when lethargy is too great we tend to avoid this valuable medicine.
By accepting the support of the props (chairs, ropes, blocks and blankets) and learning to use them with intelligence and sensitivity, we can reap the rewards of a back bending practice without draining precious energy.
Saturday Series workshops are suitable for Iyengar Yoga practitioners Level 3 & up with a consistent personal practice that includes Inversions.
Saturday March 14th, 2-4:30pm Cost: $40 per workshop
Book into 3 consecutive workshops for $100 save $20
Bookings are essential and can be made via the studio or online at www.yogatogo.com.au