Padmasana variations are seen in all category of poses, from standings to inversions. After careful preparation we will explore these variations and increase our understanding of the asana as we change the orientation and corresponding positioning of the pelvis and trunk. No major knee injuries please.
Saturday Series workshops are suitable for Iyengar Yoga practitioners Level 3 & up with a consistent personal practice that includes Inversions.
Date: May 14 2016
Time:3pm - 5.30pm
Cost: $40 per workshop
Bookings are essential and can be made via the Studio