There are many inhibitors to a free and aligned forward extension. By breaking down the poses and properly preparing and sequencing the forward extensions we are able to move deeply into the more advanced asanas both physically as well as mentally and experience the profound quietness that the forward bends afford us.
Saturday Series workshops are suitable for Iyengar Yoga practitioners Level 3 & up with a consistent personal practice that includes Inversions.
Date: April 9th 2016
Time:3pm - 5.30pm
Cost: $40 per workshop
Bookings are essential and can be made via the Studio