Beyond the Bridge - Exploring the advanced back extensions.
The Iyengar Yoga method allows for care in setting the foundations for more advanced practice and more advanced asana. Follow this set up from the standing poses right through to the back bends, where we will take a up close look at Ustrasana (Camel Pose) and Urdhva Dhanurasana (Bridge).
Saturday Series workshops are suitable for Iyengar Yoga practitioners Level 3 & up with a consistent personal practice that includes Inversions.
Date: November 12 2016
Time:3pm - 5.30pm
Cost: $40 per workshop
Bookings are essential and can be made via the Studio