Restorative Yoga encourages us to stay longer and savor the sweetness of our practice.
Often referred to as ‘active relaxation’ the practice of restorative yoga facilitates deep relaxation, which restores and renews, through the practice we teach the brain to be calm and passive.
Take the time to relax and renew the body whilst working with a combination of yoga poses (asana) and breath work (Pranayama) to stretch, strengthen, open and release through the entire body.
As we take the time to nurture ourselves, we minimizes the worries of modern life, helping us perform daily activities with efficiency, whilst building valuable energy
“Detail and precision of the body lead to mastery of the art of relaxation” B.K.S Iyengar
Date: Sunday March 29th 2015
Time: 10am - 11.30am
Participants must have a minimum of 6 months Iyengar Yoga experience