Healthy Hips with Tamar Kelly
Tightness or restriction in one area can lead to overwork in others. Experience how freedom in the hip joints can cultivate fluidity in movement. Equally, over flexibility can lead to instability. Learn how to engage the muscles of the legs, and appropriately hold the trunk so as to move with both firmness and smoothness.
DATE: Tuesday January 7th 2014
TIME: 6:30 - 8:30PM
**Participants must be Level 2 or above