Firm Foundations with Henryk Liskiewicz
Learn how the “foot work” and “handwork” in Iyengar Yoga set’s up healthy alignment of the ankles, knees and hips, which in turn create a stable and uniform base for the spine.
DATE: Saturday December 7th 2013
TIME: 12 - 2pm
**Participants must Level 1 or above
BOOKINGS ARE ESSENTIAL