End of Year Yoga Intensive - Setting Intensions with Sarah Bourne


Map of Petersham, NSW
Yoga To Go Studio, 108 Crystal st, Petersham, NSW, 2049, Australia
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Sunday, 27 Dec 2015 to Wednesday, 30 Dec 2015
7am - 9am
(02) 9569 0870


End of Year Yoga Intensive - Setting Intensions with Sarah Bourne

Some of us make New Year Resolutions year after year, only to break them within the first week or two. Setting intentions is not about making yourself a promise to do something, or give something up, it’s about making a commitment to yourself within your yoga practice.

How often do you find yourself struggling to ‘get into a pose’ because the person next to you makes it appear so effortless? Or do you give up on yourself and your practice at times, ‘copping out’ because it seems too hard, you’re tired, stressed, having a bad day etc etc etc?

In this intensive, Sarah will invite you to explore your practice through the lens of the ‘Twin Pillars of Yoga’, Abyasha and Vairagya (Action and Restraint)

“For our yoga practice to become fruitful it must strike a balance between these two forces as they are the defining elements, which move practice away from a sensual pursuit towards a more meaningful endeavour.” Alan Goode, Senior Iyengar Teacher, Canberra.

Suitable for students Level 1 and above (Need to be getting into headstand and shoulderstand independently)

Date: Monday December 28 – Thursday December 31, 2015

Time: 7am – 9pm Daily

Cost: $160

Location: Yoga To Go Studio, 108 Crystal St Petersham

BOOKINGS ARE ESSENTIAL and can be made at www.yogatogo.com.au or via the Studio – spaces ARE limited!