8 week course in mindfulness for pain and stress.
Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit.
Course Dates for 2016:
- 25th September - 20th November (excluding 9th October)
Weekly 2.5 hour sessions will be conducted at Yoga To Go Studio in Petersham, Cost $500 including CD's, workbook and support throughout the course (concessions available)
For More information contact Jenny on 0403 916 778 or visit