Yoga Sita cover image

Yoga Sita

Yoga Sita offers a holistic and individualised approach addressing both the physical and philosophical practices of yoga in the styles of Vinyasa, Hatha, Yin, Restorative Yoga and meditation as well as courses, retreats and private lessons. Beginners to all levels are welcome in our encouraging and welcoming environment.

Bibra Lake, WA

Monday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAlana Richards
    { first: 'Alana', last: 'Richards' }
    ×
    6:00 am vinyasa for 1h with Alana Richards

    Begin your Monday morning with Slow Flow. A perfect ease in to the week. Breath and movement are combined to create a peaceful state in body, mind and soul.

  2. 9:30 amvinyasa1hNatalie Whitfield
    { first: 'Natalie ', last: 'Whitfield' }
    ×
    9:30 am vinyasa for 1h with Natalie Whitfield

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  3. 6:00 pmpower-yoga1h 15mTim Almond
    { first: 'Tim ', last: 'Almond' }
    ×
    6:00 pm power-yoga for 1h 15m with Tim Almond

    A special class with Exercise therapist and movement coach Tim to develop your physical practice of yoga. Focusing on movement, strength, endurance & breathing.

Tuesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    6:00 am vinyasa for 1h with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  2. 9:30 amvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    9:30 am vinyasa for 1h with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  3. 6:00 pmvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    6:00 pm vinyasa for 1h with Alex Almond

    A flowing physical yoga practice where movement and breath are connected to cultivate meditation in motion.

Wednesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hSimone Van Vugt
    { first: 'Simone ', last: 'Van Vugt' }
    ×
    6:00 am vinyasa for 1h with Simone Van Vugt
  2. 9:30 amvinyasa1hSimone Van Vugt
    { first: 'Simone ', last: 'Van Vugt' }
    ×
    9:30 am vinyasa for 1h with Simone Van Vugt

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  3. 6:00 pmvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    6:00 pm vinyasa for 1h with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  4. 7:15 pmyin-yoga1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    7:15 pm yin-yoga for 1h with Alex Almond

    Yin targets the connective tissue to release deep held tensions. The class finishes with restorative postures to deeply relax and rejuvenate the body and mind.

Thursday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    6:00 am vinyasa for 1h with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  2. 9:30 amvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    9:30 am vinyasa for 1h with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  3. 6:00 pmyin-yoga1hNatasha Tay
    { first: 'Natasha', last: 'Tay' }
    ×
    6:00 pm yin-yoga for 1h with Natasha Tay

    Yin targets the connective tissue to release deep held tensions. The class finishes with restorative postures to deeply relax and rejuvenate the body and mind.

Friday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    6:00 am vinyasa for 1h with Alex Almond
  2. 9:30 amvinyasa1hAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    9:30 am vinyasa for 1h with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

Saturday

Time
Style
For
Teacher
  1. 8:00 amvinyasa1h 15mAlex Almond
    { first: 'Alex', last: 'Almond' }
    ×
    8:00 am vinyasa for 1h 15m with Alex Almond

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  2. 9:30 ambeginners1hSelena Collier
    { first: 'Selena ', last: 'Collier' }
    ×
    9:30 am beginners for 1h with Selena Collier

    A class perfect for the regular yoga student who would like to improve their foundations or for a beginner who is just commencing their yoga journey.

Sunday

Time
Style
For
Teacher
  1. 9:15 amvinyasa1h 15mElise Dussans
    { first: 'Elise ', last: 'Dussans' }
    ×
    9:15 am vinyasa for 1h 15m with Elise Dussans

    A flowing yoga practice where movement and breath are connected to cultivate meditation in motion.

  2. 4:00 pmyin-yoga1h 15mElise Dussans
    { first: 'Elise ', last: 'Dussans' }
    ×
    4:00 pm yin-yoga for 1h 15m with Elise Dussans