PRECISION POWER + GRACE WORKSHOP SERIES WITH SANTINA
in Sunshine Coast, QLD organised by Yoga NRG
Jun2920172:00 pmtoJun3020172:00 pm
- Where
- Sunshine Coast, QLD, Australia
Show map - When
- Thursday, 29 Jun 2017 toFriday, 30 Jun 2017
- Price
- Start from $85
What does that include? - Call
- 0439418571
- Website
- www.yoga-nrg.com
Description
Santina is a shining example of whole hearted dedication to the practice of Yoga. Her style is raw, upfront and passionate. Santina teaches yoga and runs retreats worldwide and has trained the likes of Mick Fanning.
Santina will join us at Yoga NRG on the Sunshine Coast for
Four Amazing Workshops open to all levels from beginning yogis to senior teachers. Come to single or all workshops
($85 per workshop or $320 for all Early Bird Price 2 months prior)
1. Unlocking The Bandhas (Friday 30th June 6pm - 8pm)
Take a quantum leap into new teritory - understand the importance of a stable and strong core, the impact the Bandhas can have on your physical and mental practice of yoga! This is the key foundations to jump backs, jump throughs, arm balances and flight. (no pre-requisites required this is the place to start to understand the deeper foundations)
2. The Art of Backbends (Saturday 1st July 1pm - 3pm)
Learn how to bring suppleness to the spine and peace to the mind while opening yourself up to the untapped potential of expansion. The feeling you have been waiting for ! Learn what you need to do to get unstuck! Learn about the use of props for back bends, assists and anatomy + alignment.
3. The Art of Arm Balances (Saturday 1st July 9am - 11am)
Want to replace your feet with your hands? Even for just a moment? Did you know that arm balancing is more about core strength, alignment and leverage then it is about arm strength? !
Arm balances are very much about technique and positioning and less about brute strength. Arm balance is all about shifting body weight correctly. Learning where to lift and where to press are fundamentals of arm balances that will move you off the floor with ease. Learning how to shift our body helps in learning how to shift our minds and inner world in those times of strain. !
Beginners will learn how to enter these poses, advanced practitioners will earn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.!
Included for Start from $85
$320 EARLY BIRD SPECIAL FOR ALL FOUR WORKSHOPSOR$85 for each workshop
Schedule / Itinerary
Friday 30th June - Saturday 1st July 2017