Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers are able to do this course however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.
Learn and teach a full LSD sequence, understand Yin postures, cueing and the cycle of Samskara to include in dialogue.
*Must have Key Poses of Yoga by Ray Long for this course - to order from us please email firstname.lastname@example.org at the time of booking your course
Friday Day 1 start time is 2pm , Sat - Mon is 9am-4:30pm