INTRODUCTION TO MINDFULNESS with Tammy Williams Townsville
in Townsville, Queensland organised by Yoga NRG
in Townsville, Queensland organised by Yoga NRG
Learn the Stages of Mindfulness and learn practical ways of how to apply this to daily life. Learn about the Foundations of Mindfulness Based Meditation and how to use the Pillars of Mindfulness can support holistic health and stress management
* This course is also a recommended pre-requisite for those wanting to register for our Level 1 Mindfulness Based Coaching Program
Townsville- Sunday 8th April
10am - 12:30pm
Venue: To be sent out contact us for details