Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development, however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, understand the benefits of this sequence in its' relationship to Pratyahara, cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD are welcome also. As part of the refresher you also receive an LSD Master Class with Tammy Williams, the latest edition of Resourses / handouts etc.
Thur 28th Nov - Sat 30th Nov 2019
28th Nov: 12pm - 8pm (includes LSD Full length master class 5:30pm - 8pm)
29th Nov: 8am - 5:30pm
30th Nov: 9:30am - 5:30pm (Includes Introduction To Science of Fascia )
plus optional Roll n Release Master Class 5:30pm - 7pm.
* Please note finish times may vary slightly on Fri / Sat to allow for questions etc so please be flexible