Yoga helps cultivate confidence and self esteem while building strength, stamina, and flexibility. Students learn the connection between body and mind together with techniques to alleviate stress, anxiety and tiredness. Provided in a fun and interesting setting yoga is designed for kids and teens to feel stronger and clearer – mentally, physically and emotionally.(Does not meet 11 August).
Bookings essential: please email Louise: firstname.lastname@example.org or call: +61 (0) 412 089 996