Shadow Yoga lecture & workshop with Shandor [Sundernath] Remete and Emma Balnaves
Shadow Yoga is a traditional form of Hatha Yoga. The teaching of the Shadow School is based upon the ancient Hatha Yogic texts which state that all fixed forms should be designed to develop the practice of freestyle. Freestyle is a necessary step in the cultivation of longevity and enlightenment.
Students with any interest in Hatha Yoga are invited attend.
Shandor [Sundernath] Remete is the founder of Shadow Yoga and Nṛtta Sādhanā and is an initiate of the Goraksha Sampradaya of the Kanpatha Yogis.
Emma Balnaves is the director and teacher of Shadow Yoga and Nrtta Sadhana and has been teaching yoga for over 2 decades.
Friday 15 March, 6–8pm
Saturday 16 March: 7–9am and 4–6pm
Sunday 16 March: 7–9am and 4–6pm