Yoga in Daily Life - Merrylands cover image

Yoga in Daily Life - Merrylands

Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises.

Merrylands, NSW

Map of 206 Woodville Road, Merrylands, NSW, 2160, AustraliaMap & Directions

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  1. 7:00 pmgeneral1h 30mPrem Kumar
    { last: 'Kumar', first: 'Prem' }
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    7:00 pm general for 1h 30m with Prem Kumar

    All levels of Yoga i.e beginners to level 6 and Meditation. Classical style of Yoga includes stretching, relaxation, postures, Breath exercises & meditation.

  2. 7:00 pmintermediate1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
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    7:00 pm intermediate for 1h 30m with Sarasvati

    Level 2 & 3 where students relax, stretch, practice postures, relaxation, Pranayam, Meditation

  1. 9:30 ambeginners1h 30mPremlata Sharpe
    { last: 'Sharpe', first: 'Premlata' }
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    9:30 am beginners for 1h 30m with Premlata Sharpe

    Yoga exercises are psychosomatic influencing body and mind thereby having a deep balancing & harmonising effect on all levels of the body, mind & emotions

  2. 7:00 pmbeginners1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
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    7:00 pm beginners for 1h 30m with Sarasvati

    Yoga exercises are psychosomatic influencing body and mind thereby having a deep balancing & harmonising effect on all levels of the body, mind & emotions

  1. 5:15 pmbeginners1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
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    5:15 pm beginners for 1h 30m with Sarasvati
  2. 7:00 pmbeginners1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
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    7:00 pm beginners for 1h 30m with Sarasvati

    Beginners/ Level 1-2 Classical style of Yoga includes stretching, relaxation, postures, Breath exercises & meditation.

  1. 9:30 ambeginners1h 30mMadhu
    { first: 'Madhu', last: '' }
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    9:30 am beginners for 1h 30m with Madhu

    $10 Concession for seniors, students & concession card holders Sarva Hitta Asanas - postures good for all .

  2. 7:00 pmbeginners1h 30mPrem Kumar
    { last: 'Kumar', first: 'Prem' }
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    7:00 pm beginners for 1h 30m with Prem Kumar

    Beginners / Level 1-3

  1. 7:00 pmmeditation1hSarasvati
    { last: '', first: 'Sarasvati' }
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    7:00 pm meditation for 1h with Sarasvati

    Beginners welcome to this meditation Class.

  1. 8:00 amintegral1h 30mSarasvati
    { last: '', first: 'Sarasvati' }
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    8:00 am integral for 1h 30m with Sarasvati

    Levels 1 - 3 Classical style includes stretching, relaxation, postures, breath exercises & meditation - graded system to prepare ones body systematically.

  2. 10:00 ambeginners1h 30m--
    Yoga in Daily Life - Merrylands
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    10:00 am beginners for 1h 30m

    All facets of Yoga introduced to students starting with relaxation, Sarva Hitta Asanas (good for all) Pranayam (Breath Exercises) & Meditation.

No classes on today :(

About

  Yoga in Daily Life ® is an International not-for-profit community organisation dedicated to bringing the benefits of yoga and meditation to the wider community. Yoga in Daily Life The System® is an authentic and holistic system of yoga practices and includes physical exercises,...

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Yoga in Daily Life ® is an International not-for-profit community organisation dedicated to bringing the benefits of yoga and meditation to the wider community.

Yoga in Daily Life The System® is an authentic and holistic system of yoga practices and includes physical exercises, yogic breathing, relaxation and meditation. 

Yoga in Daily Life The System® was founded by Vishwa Guru Paramhans Swami Maheshwarananda and is designed to prepare the body and mind starting with simple exercises that gradually lead to more advanced asanas.

Classes, courses and workshops are held throughout the year including Yoga for Beginners & intermediate, Early morning wake up classes, Yoga for Back & Neck Care, Yoga Nidra, Meditation and Chakra Course. 

"Yoga in Daily Life" offers a comprehensive system of techniques, practices and methods for the attainment of physical, mental, social and spiritual health. Nowadays greater stress and tension is placed upon almost every area of life, methods for the attainment of inner peace and the release of tension are essential to maintain wellbeing and health of body, mind and soul. 

Yoga in Daily Life ® Harmony for Body, Mind and Soul

www.yogaindailylife.org.au    www.yogaindailylife.org