The Roots of Modern Yoga: Shatkarmas and Pranayamas
in Richmond, Victoria organised by Yoga in Daily Life Melbourne
in Richmond, Victoria organised by Yoga in Daily Life Melbourne
The Roots of Modern Yoga Workshop Series Part 2
Saturday 16 April 9am - 12noon $40 Bookings Required
Learn the Shatkarmas, the 6 purification techniques, to create harmony between the two major pranic flows, Ida and Pingala, also to balance the three Doshas in the body as Kapha-mucus, Pitta-bile and Vata-wind. These techniques are used before Pranayama and other higher yoga practices in order to purify the body of toxins and > read more >