Prenatal Yoga

This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood.

Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities