Pascoe Vale Yoga & Meditation Classes
Tuesdays 6.30 - 8pm
starts Tuesday 7 October
These classes are suitable for beginners and those who have some basic yoga experience.
The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Term 4 starts 7 October for 9 weeks $135 full $108 concession (no class cup day 4 Nov)
Venue: Pascoe Vale Neighbourhood Facility Hall, 7 Prospect St, Pascoe Vale. There is a swimming pool complex there and the hall is in that complex.
$135 full $108 concession for 9 week term (no class cup day 4 Nov)