IVANHOE Yoga & Meditation Classes
Mondays General Class - Beginners welcome. 6 - 7.20pm starts 3 February (no class 10.3.14)
Mondays Intermediate class - for people with yoga experience 7.30 - 9pm starts 3 February (no class 10.3.14)
Thursdays General Class - Beginners welcome 7 - 8.30pm starts 6 February
Cost: 8 week term $120 full $96 conc.
Please contact us for a registration form. email: firstname.lastname@example.org or ph: 9427 0977 or book in online http://melbourne.yogaindailylife.org.au/pages/ivanhoe-classes
All classes includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The classes also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Classes run in term blocks (generally in line with school terms), and you are encouraged to book for the whole term. Bookings Essential.
Venue: Ivanhoe Senior Citizens Hall. Rear 12 Ivanhoe Pde, Ivanhoe.
8 week term $120 full $96 conc.