Ivanhoe Yoga & Meditation Classes


Map of Ivanhoe, VIC
Rear 14 Ivanhoe Pde, Ivanhoe, VIC, 3079, Australia
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Monday, 18 Jul 2011
What does that include?
03 9427 0977


Monday open level gentle class 7 - 8.30pm all welcome including beginners. 10 week term. $150 / $120 concession

Thursday intermediate level class 7 - 8.30pm suited for people with yoga experience. 10 week term. $150 / $120 concession

Saturday open level gentle class 9 - 10.30am all welcome including beginners & pregnant ladies. 9 week term. $135 / $108 concession

The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

Please contact us for the details & a registration form.

email: melbourne@yogaindailylife.org.au or ph: 9427 0977

Included for $150

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