Doncaster Yoga & Meditation Class
in East Doncaster, VIC organised by Yoga in Daily Life Melbourne
Oct12201112:00 am
- Where
- 47 - 52 Tunstall Rd, East Doncaster, VIC, 3109, Australia
Show map - When
- Wednesday, 12 Oct 2011
- Price
- $150
What does that include? - Call
- 03 9427 0977
- Website
- www.yogaindailylife.org.au
Description
These classes are suitable for beginners and those who have some basic yoga experience.
The class includes: classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.
Please contact us for a registration form
email: melbourne@yogaindailylife.org.au or ph: 9427 0977
Included for $150
$150 full $120 concession
10 week term
10 week term