Yoga in Daily Life Doncaster Classes
Yoga in Daily Life Doncaster Classes

May012019toJun262019

Map of Donvale, Victoria
Where
47 Tunstall Road, Donvale, Victoria, 3111, Australia
Show map
When
Wednesday, 1 May 2019 toWednesday, 26 Jun 2019
7 - 8.30pm
Price
$153
What does that include?
Call
(03) 9427 0977
Website
www.melbourne.yogaindailylife.org.au
Bookings
melbourne.yogaindailylife.org.au/doncaster-classes

Description

Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality.

This class is suitable for beginners and those who have some yoga experience.

 

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

 

The classes also incorporate relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

 

Term 1 starts Wednesday 1 May

Wednesdays 7 - 8.30pm

9 week term  $153 full   $108 concession   

Casual attendance pay $20 per class

 

BOOKINGS are required. How to book in > here   

OR contact us    melbourne@yogaindailylife.org    9427 0977    


Included for$153

Bookings Required
$153 full $108 concession
casual attendance $20 per class