Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance. The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind.
This course is suitable for everyone!
We have 3 courses starting in February 2018. Choose from:
Thursday 8 February, 6 - 7.30pm OR
Saturday 10 February 9 - 10.30am OR
Wednesday 21 February 7 - 8.30pm
* early bird discount to 31 January *
Bookings are Required
Please contact us or visit our website here > for further information